Mon to Fri: 8am - 8pm

Sat, Sun & Public

Holidays: 9am - 4pm

OPEN EVERY DAY

03 9363 0954

School Resources

Beat Exam Stress Education Resources

Active Medical’s team of professionals have created simple and easy to follow strategies – designed to support teachers, students and families in the lead up to exams.

Active Medical’s #BeatExamStress Education Package is easy to follow and can accommodate a wide variety of communication platforms.

Please select and download one or all of our #BeatExamStress Resources below for your school:

Active Medical Centre is a BULK BILLING practice located in heart of Caroline Springs, with a community minded approach. Open every single day of the year including public holidays. Female and Male Doctors available. Psychologist, Allied Health, Pathology and Radiology on-site.

Opening Hours

Monday to Friday 8am – 8pm
Saturday, Sunday & Public Holidays 9am – 4pm

BOOK ONLINE

PHONE our friendly team on 9363 0954

VISIT 228 – 232 Caroline Springs Blvd Caroline Springs

ALL WELCOME

Interpreter Services

If you or a family member requires an interpreter, phone interpretation is available during consultations at no cost but must be arranged in advance. Please let us know when booking.

 

#BeatExamStress Social Media

#BeatExamStress social media images and content available for your school to support students and families.

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#BeatExamStress

As the year heads into #exam season, #students and families may experience #stress in the lead up and during exams.

Active Medical’s team of experts have prepared #tips to help prevent and cope with #ExamStress. https://activemedicalcentre.com.au/beatexamstress-2/

#BeatExamStress #ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool

 

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Study Breaks

#BeatExamStress – Be sure to take regular study breaks. Go outside and enjoy the fresh air and sunshine. It can improve your energy levels, health and development.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused #StudyBreaks

 

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Drink Water

#BeatExamStress – Stay Hydrated and drink plenty of #water. Approximately 6 – 8 cups of water per day is recommended.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Exercise

#BeatExamStress – #Walking for 20 minutes each day will keep your energy levels up. Exercise releases your body’s natural “feel good” chemicals that improve your mood.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Mindfulness & Sleep

#BeatExamSress – Practice #mindfulness before bed each night. This can help to encourage a restful nights #sleep. Sleep allows our #brain to #recharge and the body to #rest.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Don’t Skip Meals

#BeatExamStress – Eat nutritious foods regularly to maintain energy and motivation. Often comfort foods are highly processed and high in sugar – leaving you feeling lethargic or flat.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Communication

#BeatExamSress – #Communicate with your family and friends about what it is you are finding #stressful. It is important to find someone you can talk openly with. Speak to your doctor or psychologist if you feel you need further help or guidance in the lead up to exams.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Develop A Study Routine

#BeatExamSress – Set yourself a study routine each day, to prevent the need to cram before your exam. Creating a regular study routine early on can reduce stress in the lead up to exams.

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused

 

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Where To Go For Support

#Students and #families can find the lead up to #exams stressful.

You are not alone; there are many places to go for support.

#ActiveMedical
228-232 Caroline Springs Blvd
Caroline Springs
Ph: 9363 0954
Open Every Day
www.activemedicalcentre.com.au

#YouthBeyondBlue
Ph: 1300 22 4636
Phone line is open 24 hours a day, 7 days a week
www.youthbeyondblue.com

#KidsHelpline
Ph: 1800 55 1800
Phone line is open 24 hours a day, 7 days a week
www.kidshelpline.com.au

#ActiveMedical #CarolineSprings #YourSchoolsNameHere #SuburbOfYourSchool #Students #Exams #Family #MinimiseStress #StayFocused